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SWIMMING!

How should I sleep. With a pillow or without, or should add a pillow to under the knees also?

I need corrective chiropractor in Fort Wayne Indiana. Need referral

BINGO !! Dr Salumbro, You Said It! I will Be Watching with tremendous Interest. I'm 72, male, living with a 1" short right Leg since 1966 after a fractured femur resulted in the shortness at age 15. That Leg Length Discrepancy has had a tremendous impact on spinal health and as a result my well being. SI Joint Inflammation, L5-S1 Spondylolisthesis, Spondylosis in the entire spine, disc herniations, and Dextroscoliosis of 25 degrees. The LLD was left Unaddressed by the dr at the time and that really began to affect me about 16 years or so later !!

Hi how I get the pillo

One moment it’s my right ring/pinky finger now it’s my left arm. My doctor want to give me steroid shots in my neck. And I’m tired of the dizziness.

Thank you Sir

How many times these exercises can be done in a day? Thank you so much for the wonderful video 😊

The last one is magic. You made weeks of pain go away, doc! You're God

Hello Doctor can you please help me I am also having disc issue in my cervical spine. I am from a poor family background if i have major isssue in the near future I will die from grief and tension. I have recently done MRI Scan and report says Cervical Spine C5-C6: Disc desiccation. Posterior disc osteophyte complex causing mild narrowing of spinal canal and moderate narrowing of bilateral(left more than right ) neural formina. AP canal diameter is measuring approximately 9 mm at this level. Lumbosacral Spine: L5-S1: Suspicious grade 1 anterolisthesis of L5 over S1. Disc desiccation. Diffuse disc bulg causing indentation of thecal sac and moderate narrowing of bilateral neural formina. My symptoms are having pain while rotating my head in right side and i am also having tinnitus in my left ear lately. I am doiing well with lower back spine. I am worried only on my cervial spine bcz its not been healing. please help me i beg you and are these exercise safe for me?

What if the numbness and tingling goes down all the way to the lower back and legs too?

What’s the name of the device and where to find/purchase it? Thanks so much!

I had disk herniation, now I'm doing good as exercises only worked for me

It will heal if u change your lifestyle & don't strain yourself

Thank so much sir it's help me so much

I subscribed and am a cycling lover and have L5 S1 issues.

I have got this problem since two months. It has a painful and boring pain. I don't have the cords for doing the exercises. I try to do other exercises. Are there some special life style to be beneficial for this problem ?

I am a patient with L4 L5 L5 S1 disc bulge since Nov 2023. But pain is gone after two months of taking of medication. But the NUMBNESS in my right foot underneath stays up as of this moment. What would you advise?

Half side plak is very difficult to do sir 😢

I also have a straight limber spine, so is it okay to keep a pillow under my waist while sleeping?

My hip is one day to the right and some days to the left , I have tight back I been like this for 2 months now , on the 17th I have a orthopedic appointment

Need someone like you in the Kansas City area - any recommendations?

I've subsribed.. It hurts when i do the exercise, especially the flip. Is it normal doc? I have kyphosis with spondylosis vertebrae cervical and minimal spur in anterior vertebrae cervical. Hope for your reply...

Thank you. Wen you cant do nmr 1, i do standing sit ups. Hands to sealing, one knie up touch with both hands. Move the arms both beyond the head. The spine gets the round and hollow movement.

Both legs strongly numb from the knees to tip of toes. Pain down left leg even to the foot sometimes. Bilateral lumbar. Mid to severe. Herniated disc..buldging disc..Spondylitis. Siatica. Spinal stenosis. Levo/scoliosis. 17% loss of rotation. Hip impingement.and more...have all these injuries for over 3 years now, and all has crawled up my spine clear to my neck the pain is absolutely stunning deep sore and sharp all through my body is so painfull, i have to take 900mgs of GABA ever 6 hours, accompany by strong FLEX for muscle spasms, legal max HYDRO, 2 kinds anxiety meds, and PROPRAN. again... all of these meds repeat to every 6 hours together, except anxiety medications. As i WAS a aerobic teacher and caregiver I try to stay strong as possible, yet I believe my mind is suffering in isolation. Thank you for your videos let's me understand why these things are happening. xoxo❤

Very informative..

Do you know a modification for someone post surgery? I can't lift my left that high yet. Not even for the modified sitting version. >.<

Hi there. I’m 39 yo and struggling to with bone on bone arthritis in my right knee. A week before my knee replacement, the back of my calf was an 8/10 pain and my foot went numb. I’m currently waiting my MRI tomorrow and EMG in 2 weeks. My surgery is on hold. I have no back, hip or thigh pain. Only calf. Steroids have helped. Is there anything I can do for the numbness in my foot? It’s lingering. I need this gone as my pain in my knee is awful! I fear it’s from my walking bad from my knee pain.

I have problem with my both legs now I get the injection and therapy 4 months ago and I'm in pain again

Hello sir . I'm suffering from L3-L4 L4-L5 S1 since a week ago and medicine didn't get great results i have pain so much in lower back

C4c5c6c7brablam 19:04 sir sagit exsasiz

If you've already had neck surgery now the other side I had neck surgery on is hurting me bad I read all the exercises I can do is not going to help when you've already had an injury there am I wrong

Sir i am suffering from L4-L5 problem since almost 3 years and bearing pain. What you recommend me sir what should i do. I can send you my MRI report if you allow me. Thank you

S1 can be pitched nerve. Your scarring people. Many people have symptoms can be managed. The spinal cord is seldom affected. Although it can .loss of bowel or weekness will need emergency. One dose of Gabapentin took away of my pain.

I m facing the same issue S4S5S1 disc bulge and now its going worst. I went to orthopedic and he suggested physiotherapy and I did 8 but still same. Now I have to go to neuro and then see what to do

I have l5/s1 hernia, and neurosurgeo told me not to stretch. I am kinda skeptic :/

How can we buy this pillow

What about patients with "Neck Stenosis" C3-C6 ?

Hi Dr.I leave in leander Texas any Dr affiliated fable I will see one before for c5c6 protution I had to stop was very expensive

Ive been like this 6 years S1 L5 L4. Im 48 now and sit in 24hour pain. Im on Tram gabbs after the injections failed i have be left on them to get on with my life. They know I have numbness down stairs on my right side for 2 years also haveing no feeling down the right buttucks and back of the same leg. But nothink been done. Now it's arthritic. Get pains in my leg and hip joint. When sleeping and sitting. Nightmare. 😢

Yes , it can turn back to normal

Hello Dr.i am from India. I have chronic back pain which exercise help me out.

You are great 👍

Incredible video subscribed thank you

Dank

Kindly help Dr.walter, Please have a look on these spine mri findings and suggest ------- Whole spine screening: Cervical spine: Loss of cervical lordosis. Anterior marginal osteophytes at C4, C5. Diffuse disc bulge at C4-C5, C5-C6 & C6-C7 causing anterior thecal sac indentation. Dorsal spine: T2 hyperintensity noted at D4, D9 - likely haemangiomas. Disc desiccatory changes at multiple levels. Schmorl's node at the inferior endplate of D11. Mild disc bulge at D1-D2 causing anterior thecal sac indentation. Ligamentum flavum hypertrophy at D10-D11 causing posterior thecal sac indentation. Lumbar spine: Modic changes noted at inferior end plate of L3. Schmorl's node seen at inferior end plate of L1, both end plate of L2, L4, superior end plate of L3. Loss of central T2 hyperintensity of IV discs s/o dessication is noted at all levels. Diffuse disc bulge causing anterior thecal sac indentation at L2-L3. Diffuse disc bulge causing bilateral mild neural foramina narrowing at L3-L4. Diffuse disc bulge causing bilateral moderate neural foramina narrowing at L4-L5. Diffuse disc bulge causing posterior annular tear, moderate spinal canal narrowing and bilateral mild neural foraminal narrowing at L5-S1 We really need your suggestion, my mother is experiencing unbearable pain(neck moments are restricted, Pain in both left and right hands)

When you do the cow, when in the cat motion (flexion), it hurts. Should i stop or continue ? Theres other video on youtube to say stop if it hurts and avoid flexion.

I keep seeing the word denegerative in my report like mri and ct scan. What does it mean ? It gets worse over time?

Two ruptured discs at C5&C6 with stenosis. What causes the popping in the neck to occur? And when it does pop, it triggers a bad headache that can last up to 3 days straight.

Doing Chiropractor care and Accupuncture right now for bulges L 1-4 and S1, some of the pain and discomfort has lessened.